Why am I tired all the time?
12.06.2025 03:46
- Red meat
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Your gut will thank you.
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- Fruits
Cheers!
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
- Raw dairy
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15. Always keep your house and workspace clean.
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- Fish & Poultry
7. Remove processed food from your diet.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
They don’t know why though.
Listen to uplifting music.
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